Top 10 Diet and Fitness Tips for Men

It’s no secret that obesity is widespread: Nearly three out of every four men are either overweight or obese, and 50 percent of men don’t engage in vigorous leisure-time physical activity for more than 10 minutes, according to the U.S. Centers for Disease Control and Prevention.

If these statistics haven’t convinced you to start making healthier lifestyle choices, then at least start adopting better habits for the sake of your kids. A recent study in the Journal of Nutrition Education and Behavior found that fathers have a major impact on kids’ food choices; namely, how often they eat fast food and other restaurant food, which can in turn affect their own risk for weight problems.

Ready to end your relationship with the pizza delivery guy and spend a little less time on the couch? Let these simple tips motivate you to fuel your body with a healthy diet and regular exercise.

 

 

 

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